Pro-1 Goalkeepers hit Pre-season
In today’s modern game it’s important to get the body prepared, both mentally and physically for the forthcoming season.
During the off season, many feel it’s time to rest but the goalkeeper with ambition needs to take the time to improve weakness and strengthen one strengths.
It’s important the timing is right so we physically peak at the right time for the start of pre-season .
Train hard, play hard.
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